Award winning conference meeting and training venue in North Wales

Stress Management

Stress Management

Date: Thursday, 07/06/2018

Time: 09:30 - 16:30

Venue: Glasdir, Plas yn Dre, Llanrwst

Stress is omnipresent in our lives and we are so used to this fact, thinking about its negative effects.

What does this Stress Management in my Life course cover?
The participants of the workshop will benefit from the understanding the mechanism of stress and improve personal capacities to manage stress in different life situations.

What will I learn from this course?

  • The nature of stress and its effects – physiological and psychological.
  • What are your stressors? The demands made upon adaptive capacities of the mind and body.
  • Mastering your thinking – 6 perceptual errors which are causing stress.
  • Tools and practical exercises to eliminate negativity.
  • Developing your personal coping strategy in the stressful situations, focusing on the locus of your control.

Cost: £59 + VAT

To book your place on this workshop click here.

Categories:Training / Hyfforddiant

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Plas yn Dre
North Wales
LL26 0DF

Phone: 01492 640640

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